The festive season is in full swing and it’s tempting to throw dietary caution to the wind until the New Year, especially with all the bad news. But with the average person gaining an extra 3 – 7 pounds over Christmas, that is not going to make January feel any less dismal. Heather shares her tips on Virgin Media Weekend AM or read more below.
Tired all the time?
One of the most common complaints, especially at the moment, is feeling tired all the time. Heather delves into three potential causes and what you can do if you feel tired all the time. Read on or watch her share tips on Virgin Media Weekend AM.
Healthier Halloween ideas
Some sources estimate that Irish children eat between 3500 and 7000 calories from Halloween sweets each year, mostly in the form of sugar. But does that really matter? And what can we do about it anyway? Watch Heather share some tips on Virgin Media Weekend AM . Or, read more below and get our healthier Halloween recipe ideas.
Managing menopause
Menopause is a hot topic at the moment and the time between peri menopause and complete cessation of periods can vary greatly. Some women sail though this time without any symptoms and the only thing they notice is that their periods have stopped. Others however can experience anything from hot flushes, night sweats, vaginal dryness, mood swings, declining libido, osteoporosis, ageing skin, lack of energy, joint pains, weight gain, headaches to changes in hair quality.
Reduction of inflammation in thyroid function and repair
We recently wrote about the role of selenium in protecting our thyroid and repair from autoimmune antibodies. Let’s look now as some other nutrients that can be useful in reducing inflammation caused by thyroid damage.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 18
- Next Page »
