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Media

Is it really worth it to eat organic? Heather separates fact from fiction on Virgin Media Weekend AM or read more here.

 

 

 

 

 

Stuck for ideas for healthy lunchboxes?  Watch Heather share some easy and practical tips – and not a ham sambo in sight!

 

 

 

Tips for a healthier ChristmasIt’s tempting to throw dietary caution to the wind over the festive period.  But with the average person gaining an extra 3 – 7 pounds over Christmas, that is not going to make January feel any less dismal. Heather shares her tips on Virgin Media Weekend AM or read more here

 

 

Confused about protein? Heather separates fact from myth on Virgin Weekend AM.  Or read more on our blog

 

 

Tips on boosting your energy

 

Feeling Tired All The Time?  Heather shares some tips to put in place to boost your energy on Virgin Weekend AM

 

 

 

Wondering how to have a healthier Halloween or lighten the sugar load in general?  Watch Heather share some tips on Virgin Weekend AM

 

 

 

 

Intermittent fasting is all the rage. But does it work?  And is it safe to try?  Learn more from Heather on Virgin Media

 

 

 

Many of us are choosing to limit the amount of meat we eat or even to go vegan. Learn more about the pros and cons of a vegan diet from Heather on Virgin Media.

 

Support your gut

 

 

Looking after our gut health plays a key role in our natural immune defence system, never more important that it is at the moment.  Our Galway Nutritionist Sorcha Molloy shares her top tips in Galway Now Magazine.

 

Getting your kids involved in the kitchen helps to establish long term healthy eating habits, even it creates a mess!  Read more or watch Heather share her tips on Virgin Media.

 

 

 

Want ideas for healthier Christmas nibbles? Watch Heather on Virgin Media’s Weekend AM.

 

 

Ditch the fad diet

Read about why our own Ciara Wright recommends ditching the diet and adopting a more effective approach to health and weight.  And Heather explains why you should avoid fad diets  on Virgin Media or read more about what really works instead.

 

 

tips on eating green

We can all take small steps to do our bit for the planet, while staying healthy. Heather shares her tips on Virgin Media Weekend AM and read more here.

 

 

 

 

Don't put up with IBSIs IBS making your life more difficult?  Find out more about underlying causes of IBS and some natural steps you can take to reduce symptoms with Heather on Virgin Media Weekend AM or read some of our top tips.

 

 

 

Is breakfast really the most important meal of the day?  Heather tells us more on Virgin Media Weekend AM.  Or download our 8 favourite breakfast ideas.

 

 

 

Heather shares her tips on keeping your brain performing at it’s best, whether for exams, work or to help deal with everyday stresses and strains.

 

 

 

Boost your sleep naturally

Getting enough sleep? Heather talks about the importance of getting enough sleep and shares her tips on boosting your sleep on Virgin Media TV AM and Ciara shares more insights on LMFM Radio

 

 

Boost your fertility naturally

Are you trying to conceive?  Nutrition play an important role in both male and female fertility.  Heather tells more on TV3 Breakfast AM, download more information on boosting your fertility or try our fertility meal plans developed for Sims IVF

 

 

Heather shares her tips on supporting your immune system naturally.

 

 

 

 

To snack or not to snack....  Do you need to snack and healthy snack ideas from Heather on Virgin Media

 

 

 

Glowing skin

Learn how to have glowing, healthy skin at any age, from Heather on TV3.

 

 

 

 

Watch Marilyn talk about eating your way through an easier menopause on RTE’s Afternoon Show.

 

 

 

Worried that you or your kids eating too much sugar?  Watch Heather talk about how to avoid too much sneaking into the diet, especially at Easter

 

 

 

Excess partying can add pounds to our waistlines and put strain on our livers.  Heather shares her tips on surviving the party season on TV3

 

 

 

Planning a night out or want an easy, healthy drink before or after sports?  Watch Heather making a tasty green smoothie on TV3.

 

 

 

 

Has the sugar tax gone far enough?  Read more from Ciara Wright.

 

 

 

Marilyn Glenville answers questions on menopausal symptoms, PCOS and other hormone issues.

 

 

 

Fuel yourself properly throughout the day with our power snack ideas and recipe.

 

 

 

 

Never mind 5 a day, recent research shows we should be aiming for 7 – 9 portions of vegetables daily. Ciara explains how to squeeze more into your meals without feeling like a rabbit.

 

 

Listen to Heather and Ciara talk about how it all started, on Breakthrough Brands, Dublin South FM

 

 

 

Keen for your brain to work it’s best for exams, work or just for life!  Watch Heather sharing her brain food tips on TV3.

 

 

 

 

Read about how the food you eat can support brain health and even reduce your risk of Alzheimer’s.

 

 

Healthy spices

Many everyday spices have nutritional properties we can all benefit from. Learn more from Nutritionist Heather Leeson on TV3.

 

 

 

Worried about Alzheimer’s and want to know what to do to reduce your risk?  Listen to Dr Marilyn Glenville with George Hook.

 

 

 

Watch Heather talking about healthier options for Halloween on TV3

 

 

 

 

Tips on how and what to eat to support stress levels, from Sorcha Molloy, Senior Nutritionist in our Galway clinic.

 

 

 

Learn how the food we eat can affect our brain function, by Sorcha Molloy, Senior Nutritionist, Glenville Nutrition Galway

 

Irish Mail

Concerned about the increased risk of breast cancer linked to HRT?  Read some information from the experts here including Dr Marilyn Glenville’s view on the natural approach.

 

 

 

independent

Sadly Ireland did not make it into the top 5 healthiest countries. Learn what people in the top 5 countries eat to earn them their place.

the-times

 

Learn how exercise can ease your transition through the menopause.

 

 

net-doctor

Thinking of becoming vegetarian or vegan?  Learn the best choices to make for a balanced diet.

 

The telegraph

Women’s shapes have completely changed since the 1950’s, with the average waist size increasing from 27 to 34 inches.  Many of us still think that we have an ideal hourglass figure, but the measuring tape tells a different store. Read more here.

 

 

https://glenvillenutrition.ie/wp-content/uploads/2015/02/Marian-Finucane-5mg-interview.mp3

rte radio 1Listen to Dr Marilyn Glenville’s interview with Marion Finucane on RTE Radio 1 on her top tips to improve your physical and mental health.

 

 

 

daily mail

Find out why some schools are starting to ban fruit juices, featuring Dr Glenville in The Daily Mail.

 

spinAre you worried about your child’s weight or their eating habits?  Listen to Heather Leeson share her tips on Spin Southwest FM for mummypages.ie

 

daily mailFeeling tired all the time and want to do something about it.  Read these tips  from Marilyn Glenville in the Daily Mail.

womens running

Need a good reason to get your trainers on?  Read more on how running can help boost libido

irish examiner

 

7 sneaky causes of weight gain, from the Irish Examiner

 

 

 

prima

 

Are you worried about heart disease? Learn how to spot the early signs

 

daily mail

Read some simple tips to optimise your fertility, from the Daily Mail

 

u magazine

 

Read more about optimising your fertility, from U Magazine

 

 

 

irish independent

 

Are we overloading on carbs?  Find out more from Dr Marilyn Glenville in the Irish Independent

 

 

 

 

woman and home

 

Learn more about alternatives to dairy from Dr Marilyn Glenville as featured in Woman and Home

marie claire

 

Foods to eat for a flatter stomach, tips from Dr Marilyn Glenville featured in Marie Claire magazine.

galway bay fm

 

Hear Dr Marilyn Glenville talking about some easy steps you can take to improve your health on Galway Bay FM.

https://glenvillenutrition.ie/wp-content/uploads/2015/02/Galway-Bay-FM-The-Keith-Finnegan-Show-18.02.2015-2.mp3

daily mail

Struggling with the menopause?  Listen to Dr Marilyn Glenville PhD’s tips from the Daily Mail Online.

 

irish independent

 

Read Heather Leeson’s comments in The Irish Independent on why dieting can actually cause you to gain weight.

 

irish examiner

 

Want to learn more about foods to enhance fertility?  Read more from Sorcha Molloy, our nutritionist in Galway in the IrishExaminer

 

 

irish independent

 

Read our tips on how to lose 5 pounds sensibly in 5 weeks here, from The Irish Independent.

 

 

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Enter your details below and we’ll call you back for your free, no-obligation discovery call with one of our nutrition team. Start your journey to better health today.





    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin
    • Join our Mailing List

    Forget ‘New Year, New You’

    Are your healthy eating resolutions already running out of steam? Forget ‘New Year, New You’ and try a more balanced approach to healthy eating this year

    What to eat and avoid when pregnant

    What we eat when trying to conceive and when pregnant plays an important role in our baby’s short and longer term health.  Heather explains what to eat and avoid

    Could digestive enzymes help you?

    For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Ciara explains more here

    Nutrition for fertility

    Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

    Click picture to download our 4 week nutrition plan for fertility with Sims IVF

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