It’s tempting to throw dietary caution to the wind over the festive period. But with the average person gaining an extra 3 – 7 pounds over Christmas, that is not going to make January feel any less dismal. Heather shares her tips on Virgin Media Weekend AM or read more here
Confused about protein? Heather separates fact from myth on Virgin Weekend AM. Or read more on our blog
Feeling Tired All The Time? Heather shares some tips to put in place to boost your energy on Virgin Weekend AM
Wondering how to have a healthier Halloween or lighten the sugar load in general? Watch Heather share some tips on Virgin Weekend AM
Intermittent fasting is all the rage. But does it work? And is it safe to try? Learn more from Heather on Virgin Media
Many of us are choosing to limit the amount of meat we eat or even to go vegan. Learn more about the pros and cons of a vegan diet from Heather on Virgin Media.
Looking after our gut health plays a key role in our natural immune defence system, never more important that it is at the moment. Our Galway Nutritionist Sorcha Molloy shares her top tips in Galway Now Magazine.
Getting your kids involved in the kitchen helps to establish long term healthy eating habits, even it creates a mess! Read more or watch Heather share her tips on Virgin Media.
Want ideas for healthier Christmas nibbles? Watch Heather on Virgin Media’s Weekend AM.
Read about why our own Ciara Wright recommends ditching the diet and adopting a more effective approach to health and weight. And Heather explains why you should avoid fad diets on Virgin Media or read more about what really works instead.
We can all take small steps to do our bit for the planet, while staying healthy. Heather shares her tips on Virgin Media Weekend AM and read more here.
Is IBS making your life more difficult? Find out more about underlying causes of IBS and some natural steps you can take to reduce symptoms with Heather on Virgin Media Weekend AM or read some of our top tips.
Is breakfast really the most important meal of the day? Heather tells us more on Virgin Media Weekend AM. Or download our 8 favourite breakfast ideas.
Heather shares her tips on keeping your brain performing at it’s best, whether for exams, work or to help deal with everyday stresses and strains.
Getting enough sleep? Heather talks about the importance of getting enough sleep and shares her tips on boosting your sleep on Virgin Media TV AM and Ciara shares more insights on LMFM Radio
Are you trying to conceive? Nutrition play an important role in both male and female fertility. Heather tells more on TV3 Breakfast AM, download more information on boosting your fertility or try our fertility meal plans developed for Sims IVF
Heather shares her tips on supporting your immune system naturally.
To snack or not to snack.... Do you need to snack and healthy snack ideas from Heather on Virgin Media
Learn how to have glowing, healthy skin at any age, from Heather on TV3.
Watch Marilyn talk about eating your way through an easier menopause on RTE’s Afternoon Show.
Worried that you or your kids eating too much sugar? Watch Heather talk about how to avoid too much sneaking into the diet, especially at Easter
Excess partying can add pounds to our waistlines and put strain on our livers. Heather shares her tips on surviving the party season on TV3
Planning a night out or want an easy, healthy drink before or after sports? Watch Heather making a tasty green smoothie on TV3.
Has the sugar tax gone far enough? Read more from Ciara Wright.
Marilyn Glenville answers questions on menopausal symptoms, PCOS and other hormone issues.
Fuel yourself properly throughout the day with our power snack ideas and recipe.
Never mind 5 a day, recent research shows we should be aiming for 7 – 9 portions of vegetables daily. Ciara explains how to squeeze more into your meals without feeling like a rabbit.
Listen to Heather and Ciara talk about how it all started, on Breakthrough Brands, Dublin South FM
Keen for your brain to work it’s best for exams, work or just for life! Watch Heather sharing her brain food tips on TV3.
Read about how the food you eat can support brain health and even reduce your risk of Alzheimer’s.
Many everyday spices have nutritional properties we can all benefit from. Learn more from Nutritionist Heather Leeson on TV3.
Worried about Alzheimer’s and want to know what to do to reduce your risk? Listen to Dr Marilyn Glenville with George Hook.
Watch Heather talking about healthier options for Halloween on TV3
Tips on how and what to eat to support stress levels, from Sorcha Molloy, Senior Nutritionist in our Galway clinic.
Learn how the food we eat can affect our brain function, by Sorcha Molloy, Senior Nutritionist, Glenville Nutrition Galway
Concerned about the increased risk of breast cancer linked to HRT? Read some information from the experts here including Dr Marilyn Glenville’s view on the natural approach.
Sadly Ireland did not make it into the top 5 healthiest countries. Learn what people in the top 5 countries eat to earn them their place.
Learn how exercise can ease your transition through the menopause.
Thinking of becoming vegetarian or vegan? Learn the best choices to make for a balanced diet.
Women’s shapes have completely changed since the 1950’s, with the average waist size increasing from 27 to 34 inches. Many of us still think that we have an ideal hourglass figure, but the measuring tape tells a different store. Read more here.
Listen to Dr Marilyn Glenville’s interview with Marion Finucane on RTE Radio 1 on her top tips to improve your physical and mental health.
Find out why some schools are starting to ban fruit juices, featuring Dr Glenville in The Daily Mail.
Are you worried about your child’s weight or their eating habits? Listen to Heather Leeson share her tips on Spin Southwest FM for mummypages.ie
Feeling tired all the time and want to do something about it. Read these tips from Marilyn Glenville in the Daily Mail.
Need a good reason to get your trainers on? Read more on how running can help boost libido
7 sneaky causes of weight gain, from the Irish Examiner
Are you worried about heart disease? Learn how to spot the early signs
Read some simple tips to optimise your fertility, from the Daily Mail
Read more about optimising your fertility, from U Magazine
Are we overloading on carbs? Find out more from Dr Marilyn Glenville in the Irish Independent
Learn more about alternatives to dairy from Dr Marilyn Glenville as featured in Woman and Home
Foods to eat for a flatter stomach, tips from Dr Marilyn Glenville featured in Marie Claire magazine.
Struggling with the menopause? Listen to Dr Marilyn Glenville PhD’s tips from the Daily Mail Online.
Read Heather Leeson’s comments in The Irish Independent on why dieting can actually cause you to gain weight.
Want to learn more about foods to enhance fertility? Read more from Sorcha Molloy, our nutritionist in Galway in the IrishExaminer
Read our tips on how to lose 5 pounds sensibly in 5 weeks here, from The Irish Independent.
