Many of us have plans to get away over the next couple of months, whether at home or away. But for those with sensitive digestion, being out of a regular routine while on holidays can cause digestive havoc. Read on for some tips on relaxing the routine while away without wreaking havoc on digestion.
The number of people avoiding gluten and wheat has hugely increased in recent years, with 1 in 5 of us now regularly buying gluten free products. As demand rises, so does the availability of all sorts of gluten free products, from bread to jellies and everything in between. But is it really better to avoid wheat and gluten or is this just a passing fad? [Read more…]
It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our food choices really make a difference. However, with more than 25% of total global emissions arising from the food system, small changes that all of us make that really do matter. And the good news is that switching to a more friendly climatarian diet is also like to improve our health and save us money. Watch Heather share more ideas on Virgin Media Weekend Am.
The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the potential cost implications, is eating organic a good health investment? Heather explains more below including how to reduce pesticides of non-organic food. Or watch her on Virgin Media Weekend AM.
January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our mood and wellbeing and it does not need to cost a fortune or take a huge amount of effort to start reaping some benefits. We recommend starting with 5 tips. Read more below or watch Heather in action on Virgin Media Weekend AM.