What’s on ?
Lose Fat Around The Middle 1 day workshop
Listen to Sorcha Molloy explain how our healthy, long term approach can help you with Keith Finnegan on Galway Bay FM
Are you ready to make a positive, permanent change that will help improve your health and your shape for good? Instead of calorie counting, meal replacement bars or focus on what you can’t eat,” we’ll help you to make the changes necessary to develop healthier eating habits that you’ll maintain for good. Once you realise that diet plans are temporary quick fixes that set you up for failure, you’ll know that adopting a “this is my lifestyle” mindset is the solution to your weight loss challenges.
When: Saturday, 30th March 10am – 5pm
Where: The Connacht Hotel, Dublin Road, Galway
This informative and practical workshop will include:
- review of your weight, body fat, metabolic age, hydration levels and your waist measurements
- information sessions on key nutrition topics
- practical tips and recommendations to help you build healthier habits
- a talk and practical session with our physiotherapist partner to show you the right way to exercise to lose fat
- development of a plan of action for you
See the full outline for the day here.
For more information or to reserve your place, call us on 091 726344 or email email@example.com