Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy diet and where your demands are quite high. If you are working long and stressful hours, you may need more nutritional support at the moment.
Hair loss can be very traumatic and worrying. There are many different causes and you should speak to your doctor first and foremost. There may be different avenues of investigation depending on the type and pattern, for example whether it is diffuse (all-over) or patches of baldness. Here we discuss some of the major causes of hair loss which are applicable to both men and women.
Here at Glenville Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact. [Read more…]
The first case of coronavirus in the Republic of Ireland has been confirmed. The very first thing to do here is to follow the HSE guidelines for containment which includes frequent handwashing and self isolation if you or one of your family members has a fever or presents with flu-like symptoms. [Read more…]
For parents September is a month of new beginnings, with a sense of a fresh start. The summer season can be loaded with ice-cream, extra treats and tipples and very lazy days. It’s all well and good while it lasted, and we all need to take a break from the norm, but deep down we know we can’t keep it up.