The festive season is in full swing and it’s tempting to throw dietary caution to the wind until the New Year, especially with all the bad news. But with the average person gaining an extra 3 – 7 pounds over Christmas, that is not going to make January feel any less dismal. Heather shares her tips on Virgin Media Weekend AM or read more below.
As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some tips to make it easier to stay on track this December and avoid piling on the pounds.