Blog - Glenville Nutrition

Dietary supplements and SARS-CoV-2 infection

January 21, 2022 by Lynne Dalton

A recent study investigated whether there was a link between supplement usage and a reduced risk of contracting COVID-19. Good news! Being proactive about your health and nutrition reduces your risk of infection with SARS-CoV-2. [Read more…]

Mood-boosting food and lifestyle tips

January 8, 2022 by Heather

January is always hard to face and with current news, it feels even harder this year. Food and lifestyle can have a profound effect on our mood and wellbeing and it does not need to cost a fortune or take a huge amount of effort to start reaping some benefits. We recommend starting with 5 tips. Read more below or watch Heather in action on Virgin Media Weekend AM.

Shifting vaginal ecology

December 17, 2021 by Lynne Dalton

Vaginal ecology is extremely dynamic and is affected by numerous host (i.e. you!) factors including age, ethnicity, hormonal changes and life stages, infection and even use of various sanitary items like tampons and moon cups. With this in mind, it is no wonder that imbalances or dysbiosis can occur. Often these imbalances can be modulated with diet, lifestyle and nutraceutical interventions however.

Antioxidants for sperm health – updated research

December 14, 2021 by Ciara Wright

A study published in Oct of this year (in the journal Advances in Nutrition) aimed to evaluate the benefits of antioxidants on sperm count and quality¹. There have been numerous studies in this field but, as often in science, it can be hard to pin down a definitive answer. This is a well-designed meta-analysis which tries to take into account data from lots of different studies and apply rigid statistical analysis to make sure that the effects seen are true (or to be as sure as we can be). This meta-analysis amalgamated data from 18 separate studies including almost 1800 men.

How to have a healthier Christmas

December 10, 2021 by Heather

The festive season is in full swing and it’s tempting to throw dietary caution to the wind until the New Year, especially with all the bad news. But with the average person gaining an extra 3 – 7 pounds over Christmas, that is not going to make January feel any less dismal. Heather shares her tips on Virgin Media Weekend AM or read more below.

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I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin

Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow

I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway

Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick

Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin

I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin

Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway

I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin

My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway

I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny

I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin