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Eat green for Paddy’s day and beyond

March 11, 2023 by Heather

 

How to eat greenMost of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, it often seems like the healthier choices are more expensive.  Read on for tips on eating green without breaking the bank.

[Read more…]

Filed Under: Healthy Eating, News

Nutrition to support male and female fertility

February 8, 2023 by Heather

Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, but the good news is that nutrition can have a positive impact on both male and female fertility, whether trying to conceive naturally or via IVF.  Read on or watch Heather explain more on Virgin Media Weekend AM.

[Read more…]

Filed Under: Fertility, Healthy Eating, immune, News

Forget ‘New Year, New You’

January 4, 2023 by Heather

 

Are your healthy eating resolutions already running out of steam? Forget the ‘New Year, New You’ approach.  Instead, Nutritional Therapist Heather Leeson shares her tips for a more balanced approach to healthy eating this year.  Or watch Heather explain more on Virgin Media weekend AM.

[Read more…]

Filed Under: News

It’s soup weather!

December 3, 2022 by Heather

easy soups to makeAt this time of year, soups are a great and cost effective option for a quick and healthy lunch and an easy way to increase your veg intake.  Our top soup tips:

  • always include protein, like lentils, chickpeas of other pulses. Tinned are fine, although red lentils cook in 15 minutes
  • try to include a variety of different colours of veg – eat a rainbow!
  • make a big batch and store in the freezer in portion-sized containers you can defrost overnight in your fridge

Some of our favourites at the moment are this very quick and easy carrot and lentil soup, a warming sweet potato soup  or spicy tomato and lentil soup

 

Enjoy!

Filed Under: News

Do I need to supplement vitamin D this winter?

October 28, 2022 by Heather

Vitamin D is one of the nutrients we get asked about the most. But how important is it for our health?  How do we know if we have enough or need to boost our levels?  And can we do that with food? Find out more below.

[Read more…]

Filed Under: Blog, bones, Healthy Eating, Vitamins

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin
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    How to eat green

    Sustainable eating can be both healthy and good value.  Read our top tips for eating green

    How to thrive in the menopause and beyond

    Dr Marilyn Glenville shares how to successfully manage your menopause symptoms, while boosting your energy, improving your health, and feeling more alive than you’ve felt in years! Details here

    Nutrition for male and female fertility

    Learn key dietary approaches and essential nutrients for both male and female fertility here or watch Heather in action on Virgin Media

    Could digestive enzymes help you?

    For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Ciara explains more here

    Immune health for fertility

    Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

    Click picture to download our 4 week nutrition plan for fertility with Sims IVF

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