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Beat the bloat this summer and optimise your digestion

June 10, 2022 by Heather

Many of us have plans to get away over the next couple of months, whether at home or away. But for those with sensitive digestion, being out of a regular routine while on holidays can cause digestive havoc.  Read on for some tips on relaxing the routine while away without wreaking havoc on digestion.

[Read more…]

Filed Under: Blog, Digestion, immune, News

Should I go gluten free?

April 22, 2022 by Heather

The number of people avoiding gluten and wheat has hugely increased in recent years, with 1 in 5 of us now regularly buying gluten free products.  As demand rises, so does the availability of all sorts of gluten free products, from bread to jellies and everything in between.  But is it really better to avoid wheat and gluten or is this just a passing fad? [Read more…]

Filed Under: Blog, Digestion, immune, News

Oestrogen metabolism

April 1, 2022 by Lynne Dalton

Oestrogens are a family of hormones which include Estrone (E1), Oestradiol (E2), and Estriol (E3). There are also oestrogen metabolites which are primarily metabolized in the liver and excreted from the body through the digestive and urinary tracts. This topic can get quite complex and a real case in point as to the importance of personalised nutrition and supplement advice.  The DUTCH test (which we offer in clinic) gives us exactly this information. However, if you want the basics of healthy oestrogen metabolism read on….

[Read more…]

Filed Under: Blog, Hormones

3 ways to have a more climatarian diet

March 11, 2022 by Heather

It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our food choices really make a difference.  However, with more than 25% of total global emissions arising from the food system, small changes that all of us make that really do matter.  And the good news is that switching to a more friendly climatarian diet is also like to improve our health and save us money.  Watch Heather share more ideas on Virgin Media Weekend Am.

[Read more…]

Filed Under: News

Vitamin D and selenium for autoimmune thyroiditis

March 3, 2022 by Lynne Dalton

Hashimoto’s thyroiditis (also known as autoimmune thyroiditis) is an autoimmune inflammatory condition where the body produces antibodies that attack its own thyroid gland. It can often be associated with the presence of other autoimmune diseases like coealic for example. Read on to see how Vitamin D may be a key player in it’s management.

[Read more…]

Filed Under: immune

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin
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    Should I avoid gluten

    1 in 5 of us regularly buy gluten free products. But are these really healthier? And should we be avoiding gluten?  Read more or watch Heather on Virgin Media Weekend AM this Saturday morning.

     

    Could digestive enzymes help you?

    For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Ciara explains more here

    Nutrition for fertility

    Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

    Healthy lunchboxes

    Whether getting ready for kids to go back to school or to get back into the office yourself, you may need some lunchbox inspiration.  Check out our healthy lunchbox handout

    Click picture to download our 4 week nutrition plan for fertility with Sims IVF

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    10 Orwell Road
    Rathgar
    Dublin 6
    Phone: 01 402 0777
    Email: clinic@glenvillenutrition.ie



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