As the weather gets colder and we retreat indoors, we are much likely to come down with seasonal colds and even the flu. Read on to learn our top tips to support your own immune defences naturally.
Fertility Facts and Myths!
Some fertility facts and myths!
We recently hosted a fertility facts morning with Dr Marilyn Glenville, Dr Ciara Wright and Dr John Kennedy, Medical Director at the Sims IVF clinic. We were delighted to present the latest in nutritional support for conception and prevention of recurrent miscarriage. Dr John Kennedy brought us through the basics you need to know and what tests to do. Dr Kennedy has a fantastic ability to translate complex science and break it down into simple terms. Here’s a few gems we picked up from him, dispelling some myths around your fertility.
The fertility friendly diet
Does what you eat affect your fertility?
The straight answer is, yes. Absolutely. There is enough research now to definitively say that your diet significantly affects your ability to conceive and carry a healthy pregnancy.
Essential nutrients for men
For men, new sperm are constantly being made. Essential nutrients such as zinc and omega-3 fatty acids are directly involved in sperm production. Over the following 3 months, sperm mature and develop and need to do so under the protection of antioxidants. Zinc plays a further role here, as does selenium, vitamin C and vitamin E to name the big players. We’ve all heard that the ‘Western Diet’ is bad for us. But even if you are not eating pizza and soda every day of the week, a large number of our patients are low in these critical antioxidant mineral and vitamins.
Can nutrition and acupuncture help with Polycystic Ovary Syndrome (PCOS)?
What is it? 
Polycystic Ovary Syndrome (PCOS) is a condition in which a woman’s levels of sex hormones are out of balance. This leads to the growth of ovarian cysts on the ovaries.
PCOS is thought to affect up to 10% of women of childbearing age and if you have two of the following three features you may be diagnosed:
- Irregular or absent periods – which means your ovaries don’t regularly release eggs or ovulate
- Excess androgens – high levels of “male hormones” in your body, which may cause physical signs such as acne or excess facial or body hair
- Polycystic ovaries detected on an ultrasound
Getting enough sleep?
Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does it matter and what can you do to give yourself the best chance of a good night’s sleep? Our Senior Nutritionist Heather Leeson explains….
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