Glenville Nutrition

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Galway 091-726344
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Love your liver this Christmas

December 11, 2020 by Lynne Dalton

There won’t be as many liquid lunches and crazy parties this year but Covid or no Covid Christmas is still going to be a time where we may overindulge.  Find out how to make sure your liver is still talking to you come January.

[Read more…]

Filed Under: hangover, Healthy Eating, Liver Health, Uncategorized

Beat your cravings

December 4, 2020 by Lynne Dalton

sugarAre you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings?  In many cases this is not simply mind over matter.  Our bodies send us messages to eat these foods in a number of circumstances.  Being aware of why we get cravings can be a big help in preventing them.

[Read more…]

Filed Under: Healthy Eating, Microbiome, Stress

Are you getting enough fibre?

November 27, 2020 by Heather Leeson

fibreDespite its many benefits, The Irish Heart Foundation has confirmed that 80% of adults in Ireland are eating less than the 25 – 34g of fibre recommended daily.  While children need less (their age plus 5g fibre per day i.e. a ten-year-old child should be getting 15 g a day (10 years + 5g of fibre)), we know that the majority of Irish children are not getting enough either.

[Read more…]

Filed Under: Blog, Digestion, Healthy Eating

3 steps to reduce your risk of diabetes

November 16, 2020 by Heather

Reduce your risk of diabetesAlmost ¼ million Irish people have diabetes, and a further ½ million of us are pre-diabetic.  This is particularly shocking when you consider that most cases are preventable and that it can have serious long-term health consequences. It’s not all bad news though!  There are some easy ways to identify if you are at risk and some simple dietary changes that can reduce your risk in as little as three months.  Read on or watch Heather share her tips on Virgin  Media’s Weekend AM.

[Read more…]

Filed Under: Blog, Tests, Thyroid

Iodine is essential for thyroid function

November 11, 2020 by Ciara Wright

iodineIodine is essential for thyroid function.  It is taken up into the thyroid gland from the bloodstream where it joins to thyroglobulin within the thyroid tissue to form thyroid hormones.  Three iodine molecules join to form T3 or tri-iodothyronine and four molecules are added to form T4 or thyroxine.  These hormones are then released from the thyroid gland back out into the bloodstream where they have wide reaching effects on every system in our body.

[Read more…]

Filed Under: Blog, Tests, Thyroid

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Reduce diabetes risk

1 in 5 Irish people have a family member with type 2 diabetes.  Find out if you are at risk and 3 things you can do to reduce your risk.  Read more  or watch Heather explain more on Virgin Media.

5 healthy habits to build

Take the time during Level 5 to put some healthy habits in place. Our top five habits will have you looking and feeling better by December.

Eat green

Our own Heather Leeson shared her top tips on healthy and sustainable eating at the IBEC KeepWell summit .  Watch her share more tips and tricks on Virgin Media Weekend AM

Nutrition for fertility

Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

Working from home

We know how difficult it is to stay healthy while working from home at the moment.  Watch Heather share her top tips on Virgin Media

Click picture to download our 4 week nutrition plan for fertility with Sims IVF

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Testimonials

I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin

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Glenville Nutrition Dublin Clinic
10 Orwell Road
Rathgar
Dublin 6
Phone: 01 402 0777
Email: clinic@glenvillenutrition.ie



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Glenville Nutrition Galway Clinic
Steamship House
Dock St,
The Docks
Galway
Co. Galway
Phone: 091 726344
Email: galwayreception@glenvillenutrition.ie