What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the rest of their lives. So, it’s a great time to build healthy eating habits that you can pass on to your baby.
For many parents, back to school also means back to making the daily lunchboxes, not usually anyone’s favourite job! But with kids eating up to 1/3 of their daily food in school, what goes into the school lunchbox plays an important role in their health, development and even their ability to learn.
Many of us have plans to get away over the next couple of months, whether at home or away. But for those with sensitive digestion, being out of a regular routine while on holidays can cause digestive havoc. Read on for some tips on relaxing the routine while away without wreaking havoc on digestion.
The number of people avoiding gluten and wheat has hugely increased in recent years, with 1 in 5 of us now regularly buying gluten free products. As demand rises, so does the availability of all sorts of gluten free products, from bread to jellies and everything in between. But is it really better to avoid wheat and gluten or is this just a passing fad? [Read more…]
It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our food choices really make a difference. However, with more than 25% of total global emissions arising from the food system, small changes that all of us make that really do matter. And the good news is that switching to a more friendly climatarian diet is also like to improve our health and save us money. Watch Heather share more ideas on Virgin Media Weekend Am.