The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Heather separates fact from fiction.
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some healthier treats up your sleeve. Read on for some easy inspiration and our instant chocolate ‘ice cream’ recipe.
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 years and only 9% has been recycled.
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? Heather explains more and shares 8 favourite breakfast ideas.