You may have heard that fermented foods are good for you. But what are they, why are they helpful and how can you include them in your diet? Read on for more
One simple step to healthier eating – balance!
Healthy eating can be confusing. We all have different requirements and food preferences, not to mention time, money and interest! However, there is one step that can help most of us eat more healthily. Balance your plate.
Healthy eating at work
It’s National Workplace Wellbeing Day this Friday 28th April and Heather will be on Virgin Media bright and early sharing her tips on eating healthily at work, whether your workplace is at home, in the office or a mixture of both.
Eat green for Paddy’s day and beyond
Most of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, it often seems like the healthier choices are more expensive. Read on for tips on eating green without breaking the bank.
Nutrition to support male and female fertility
Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, but the good news is that nutrition can have a positive impact on both male and female fertility, whether trying to conceive naturally or via IVF. Read on or watch Heather explain more on Virgin Media Weekend AM.
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