Many of our clients are reporting increased side effects from spending too much time in front of their screen. Digital eye strain can result in headaches, migraine, fatigue, and worsening eyesight. Often our clients are looking for nutritional advice to offset this. There are some tips we can share but for starters, we have to try and minimise our exposure. [Read more…]
Immune related infertility may be one of the underlying culprits behind ‘unexplained infertility’. Having this non-diagnosis is a difficult pill to swallow when you are on a fertility journey. Without a diagnosis, you can’t find a solution. Without having a solution, or even something to work towards, you might feel lost, powerless and somewhat abandoned by medicine. [Read more…]
We know we don’t need to tell you lovely people how to suck (or cook) eggs but it would have been an absolute sin to omit them from our top foods list! We always have a couple of eggs boiled up and in the fridge as they make a for perfect snack. If you think about it, they contain all the nutrition required to create a baby chicken so how can they not be good?!
Superfoods do not need to be exotic or expensive. Many everyday wholefoods grown here in Ireland can be considered superfoods. At this time of year, we are spoiled for choice. We don’t even have to stray beyond the fruit and veg aisle to get our superfood fix on a daily basis. Remember that the different plant colours come from phytonutrients like carotenoids and flavonoids that have many health benefits, so try and get as many different colours on your plate and eat a rainbow.