We have been running comprehensive stool testing for many years now and the advances in technology just keep getting better and better. Invivo’s GI EcologiX is the latest example.
Sleep – the ultimate performance booster
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even more of a priority at the moment. Yet most of us are not getting enough. Find out if you are in ‘sleep debt’ and how to improve your sleep.
Wellness for Heroes – Nutritional Supplements
Nutritional supplements are best to ‘supplement’ your diet in the short term – particularly at a time where you may be struggling to maintain a healthy diet and where your demands are quite high. If you are working long and stressful hours, you may need more nutritional support at the moment.
Sugar – an immune suppressor?
There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the forefront of all our minds. Yet as the weeks of social restrictions related to COVID 19 roll-on, making healthy food choices (that are low in sugar) aren’t always easy. On the other hand, making poor food choices can drain both our physical and mental health. Success right now is to strike a healthy balance. In this article we take a closer look at the impact of high sugar consumption on your immunity. Is it a time to cut ourselves some slack, or should we be reigning in the sugary snacks?
Tips for shift workers
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never been more important for them to stay healthy while they are doing the heroic job of looking after our safety and well-being. This article discusses some diet and lifestyle tips that can help this population group.
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