This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
Summer Salad Recipe
Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been shown to have immune-modulating function.
Benefits of bacteria
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.
Boost your immune system ahead of cold and flu season
As the weather gets colder and we retreat indoors, we are much likely to come down with seasonal colds and even the flu. Read on to learn our top tips to support your own immune defences naturally or watch Heather on Virgin Media One.
