You know we just love our polyphenols. Among other health benefits they act as a fertiliser for our microbes and support immune health. Cacao is one such polyphenol. Pure cacao has very high amounts of flavonoids and its scientific name theobroma cacao literally means “food of the gods”. We certainly think so.
Beat your cravings
Are you full of good intentions to avoid chocolate, crisps, jellies or whatever your particular downfall is but still find yourself unable to fight off cravings? In many cases this is not simply mind over matter. Our bodies send us messages to eat these foods in a number of circumstances. Being aware of why we get cravings can be a big help in preventing them.
Oral EcologiX – analysing the oral microbiome
You have most likely heard of the gastrointestinal microbiome and even the vaginal microbiome if you read our last blog. This week’s topic may be new to you however. It is about the bugs (the good, the bad and the ugly) that live in our oral cavity. [Read more…]
Beat the bloat
We all want to look our best this summer, even if most of us will be hiding in wetsuits on Irish beaches. Read on for some simple do’s and don’ts to help you beat the bloat this summer and beyond.
Boost your health at home – take our polyphenols challenge
Poly-what?? Polyphenols are micronutrients that we get mainly from plant-based foods including fruits, vegetables, cereals, pulses, chocolate, herbs and spices. They are the reason why red wine, dark chocolate and green tea are known to be so good for us. It’s thought that polyphenols can improve or help many aspects of health, including IBS, weight management, diabetes, neurodegenerative disease and cardiovascular diseases.
