Glenville Nutrition

Clinics, Courses, Centres

Dublin 01-4020777
Galway 091-726344
  • Book Now
  • Make an Enquiry
   
  • Home
  • Book/Enquire
    • Book Now
    • Make an Enquiry
  • Clinics
    • Your Nutrition Consultation
    • Clinic Prices
    • Clinics
      • Dublin Clinic
      • Galway Clinic
    • Patient Testimonials
  • Tests
    • Clinic Tests
  • Corporate Wellness
    • Corporate Services
    • Talks & Demos
    • 1-2-1 Reviews
    • Schools & Clubs
    • Corporate Testimonials
  • Media
  • Our research
  • About Us
    • Our Team
    • Experience
    • About Our Clinics
    • Upcoming Events
  • Blog

Do I need to supplement vitamin D this winter?

October 28, 2022 by Heather

Vitamin D is one of the nutrients we get asked about the most. But how important is it for our health?  How do we know if we have enough or need to boost our levels?  And can we do that with food? Find out more below.

[Read more…]

Filed Under: Blog, bones, Healthy Eating, Vitamins

What to eat and avoid when pregnant

October 1, 2022 by Heather

What to eat when pregnantWhat you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the rest of their lives.  So, it’s a great time to build healthy eating habits that you can pass on to your baby.

[Read more…]

Filed Under: Fertility, Healthy Eating, News

5 Ways With Cacao

September 20, 2022 by Lynne Dalton

 It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative.  Cacao is busting with nutrition and an excellent source of magnesium in particular but also other minerals such as iron, zinc, copper and calcium, in addition to fatty acids. It is also full of polyphenols which makes it a great fertiliser for your microbiome.

[Read more…]

Filed Under: Blog, Healthy Eating, Microbiome

Lunchbox SOS

August 26, 2022 by Heather

For many parents, back to school also means back to making the daily lunchboxes, not usually anyone’s favourite job!  But with kids eating up to 1/3 of their daily food in school, what goes into the school lunchbox plays an important role in their health, development and even their ability to learn.

[Read more…]

Filed Under: Blog, Healthy Eating, News

To salt or not to salt?

February 7, 2022 by Lynne Dalton

 

In 2020 the BMJ and Swiss Re Institute collaborated to produce a second series of articles on nutritional science. Included in these was a discussion around whether current guidelines around salt should be taken with the proverbial pinch.  You can read the article and watch the presentations here.

In this blog we consider current intake and recommendations and where exactly where all this salt is coming from.

[Read more…]

Filed Under: Blog, Healthy Eating

  • 1
  • 2
  • 3
  • …
  • 14
  • Next Page »

Get a Call Back

Enter your details below and we’ll call you back for your free, no-obligation discovery call with one of our nutrition team. Start your journey to better health today.





    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin
    • Join our Mailing List

    Forget ‘New Year, New You’

    Are your healthy eating resolutions already running out of steam? Forget ‘New Year, New You’ and try a more balanced approach to healthy eating this year

    What to eat and avoid when pregnant

    What we eat when trying to conceive and when pregnant plays an important role in our baby’s short and longer term health.  Heather explains what to eat and avoid

    Could digestive enzymes help you?

    For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Ciara explains more here

    Nutrition for fertility

    Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

    Click picture to download our 4 week nutrition plan for fertility with Sims IVF

    14

    14

    Copyright © 2023 · Enterprise Pro Theme on Genesis Framework · WordPress · Log in


    Glenville Nutrition Dublin Clinic
    10 Orwell Road
    Rathgar
    Dublin 6
    Phone: 01 402 0777
    Email: clinic@glenvillenutrition.ie



    Copyright 2023 Glenville Nutrition
    Privacy Policy

    Glenville Nutrition Galway Clinic
    Steamship House
    Dock St,
    The Docks
    Galway
    Co. Galway
    Phone: 091 726344
    Email: galwayreception@glenvillenutrition.ie