We have been running comprehensive stool testing for many years now and the advances in technology just keep getting better and better. Invivo’s GI EcologiX is the latest example.
Sleep – the ultimate performance booster
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even more of a priority at the moment. Yet most of us are not getting enough. Find out if you are in ‘sleep debt’ and how to improve your sleep.
Wellness for Heroes- Healthy Salad Jars
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to keep you fuelled for long tiring shifts at work. You can also use them as a very quick dinner to come home to, ready to grab from the fridge. No cooking equipment needed!
Wellness for Heroes
To mark Workplace Wellbeing Day, we are delighted to be involved in the Wellness for Heroes initiative with Answer Ireland’s Call and Heroes Aid, supporting the wellness of our frontline workers. A huge thank you to our own Ciara Wright for getting this initiative up and running and for her article about supporting healthcare staff in thejournal.ie
We have made this material free for anyone to access. This is our way of saying thank you to everyone doing their bit, even those of us staying at home.
Sustainable eating for Earth Day and beyond
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and your waistline. These were recently tested by a fantastic group of people from Meath County Council. This group embarked on an 8-week sustainable eating initiative with us earlier this year.
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