If September is the new January, then you might be running out of steam on the healthy resolution front at this point in the month. If you need inspiration, ideas or encouragement, read on for three easy ways to boost your health this weekend
Vegan facts vs fiction
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Heather separates fact from fiction or watch her explain more on Virgin Media.
September is the new January!
For parents September is a month of new beginnings, with a sense of a fresh start. The summer season can be loaded with ice-cream, extra treats and tipples and very lazy days. It’s all well and good while it lasted, and we all need to take a break from the norm, but deep down we know we can’t keep it up.
Getting kids into the kitchen
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
Healthier sweet treats for summer
Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some healthier treats up your sleeve. Read on for some easy inspiration and our instant chocolate ‘ice cream’ recipe.
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