Confused about how much protein you need? We separate some myths from facts! Read on, or watch Heather explain on Virgin Media Weekend AM.
While parents might be looking forward to the return to school, many may be dreading the daily lunchbox preparation. With kids eating up to 1/3 of their food in school, what goes in their lunchbox makes an important contribution to their health, development and their immune system. Heather, herself a mum of 3, shares some ideas. Read on or watch her in action on Virgin Media Weekend AM this Saturday at 9.45am.
Probiotics are not for every person all the time. Depending on the level of dysbiosis or microbial imbalance someone may have, more gentle support may sometimes be wise. Enter polyphenols. Polyphenols are phytochemicals with antioxidant and anti-inflammatory properties which interact with our microbiome. Think of them like a gut fertiliser.
Making healthy choices can be expensive, especially if you fill your trolley with the latest superfoods grown on the other side of the world. However, you can still eat healthily on a budget, especially if you are happy to spend a little time in the kitchen. Read more below or listen to Heather share her tips with Mrs Smart Money on Instagram on Monday at 8pm.
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos and when working just a few steps from our kitchen cupboards. Heather has three tips for making it easier to eat healthily now and into the future. Read on or watch her share tips on Virgin Media Weekend AM.