Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been shown to have immune-modulating function.
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 years and only 9% has been recycled.
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that it is possible to grow fresh courgettes, peas, lettuce and basil on her windowsill and a small area of garden she reclaimed from her children and dog. And here is the evidence to prove it: