The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Heather separates fact from fiction.
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that it is possible to grow fresh courgettes, peas, lettuce and basil on her windowsill and a small area of garden she reclaimed from her children and dog. And here is the evidence to prove it: