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Understanding the information on food labels can be confusing and even knowing what to check can be a problem. Read Nutritionist Heather Leeson’s tips on the 3 things to look at for healthier choices or watch her in action on Virgin Media Saturday AM.
New study reinforces importance of testing for DNA damage in sperm
A recent article in the Independent, also picked up by a number of UK newspapers, discussed the role of the male in recurrent miscarriage. A small study carried out in the Imperial College London showed that in couples with recurrent miscarriage, the male sperm was of lower quality and had significantly higher amounts of DNA damage within the sperm itself.
Healthy eating has the reputation of being expensive and some of the latest superfoods and trendy ingredients can be pricey. However, healthy eating can actually save you money and even benefit the environment as well as your health. Read on for our top tips…
As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some tips to make it easier to stay on track this December and avoid piling on the pounds.
Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does it matter and what can you do to give yourself the best chance of a good night’s sleep? Our Senior Nutritionist Heather Leeson explains….
