We believe that food is always first. Natural wholefoods are so much more than the sum of their parts and eating them should be one of life’s pleasures. However, evidence unfortunately shows the decline in nutrient levels in our food over the last 50 – 100 years. This means that it’s even more important than before to squeeze many nutritious wholefoods into our daily diet. It also means that some of us may benefit from the use of supplements. This can be in the shorter term as we work on dietary change.