Mind your microbiome!
There is an abundance of research telling us how important our microbiome is for our health. The collection of good bacteria and the important environment created within our gut plays a huge role in our immune health, mental health, weight management and of course digestion and absorption of all the nutrients we need to get from our food. Read more about how we can help digestive problems here
How to keep your microbiome healthy
It has been shown that eating a diverse diet with a range of fruit, vegetables and fibre-rich foods is the best way to maintain a healthy population of ‘good bacteria’. Sometimes the balance can be tipped however, which can easily lead to the destruction of the friendly bacteria. This can happen through the use of antibiotics, steroids, hormone pills, high alcohol and sugar consumption and even stress. Once large colonies of these friendly bacteria are destroyed you may be vulnerable to infections and problems relating to the proliferation of their unfriendly neighbours.
What’s different about this test?
This comprehensive test is the most accurate analysis of your gut microbiome. The technique used to examine the microbe populations looks for the presence of DNA rather than relying on the growth of the microbes under laboratory conditions. Gut microbes live in a very different environment to that which is replicated in the lab. Many of the bacteria simply will not grow in the presence of oxygen for example. This test acts more like a forensic detective, even traces of DNA can be identified, amplified and accurately quantified. This is cutting edge technology and completely surpasses other stool tests.
We work with Phylo Bioscience in the UK to bring you this excellent and accurate testing method. We have worked closely with this team to ensure that this is the most evidence-based and scientifically reliable test for you. The gut health markers (such as for digestion and inflammation) are the same test kits used in the NHS by doctors and gastroenterologists. We have the additional benefit of the microbiome testing on top of this, which is not available through the NHS or HSE.
What does the test measure?
This test measures good bacteria, bad bacteria and everything in between. Your good bacteria are essential for health and the regulation of your immune system and should be present in good number in order to crowd out the bad guys. Opportunistic bacteria are those that under normal circumstance will be kept in check by the good bacteria but given a poor gut environment can grow and cause symptoms in some.
This test also looks for known pathogenic bacteria which can cause infections and disease, including E. coli, C difficile and Helicobacter pylori. Types of bacteria that are known to be more commonly found in people with autoimmune diseases can also be identified, which may indicate risk of disease. In addition, Akkermansia is quantified; there is much research on the role of this bacteria in our metabolism and weight management.
A bacterial marker, beta-glucuronidase, is very useful as it can be raised in the presence of harmful bacteria. This has an impact on our detoxification of harmful compounds in the gut and in hormone recirculation, particularly oestrogen. Virulence factors are also included; these are genes in bacteria that mean they are more likely to cause symptoms for you.
In addition, the overall balance of bacterial families is given, which can be altered in a Western diet or diet high in processed foods and low in diversity.
Some yeasts are normal in the gut, but an overgrowth of yeast or different yeast strains might indicate an unfavourable environment and may contribute to symptoms of ‘brain fog’, sugar cravings, bloating and discomfort.
While unpleasant to think about, many parasites do not cause us trouble. However, if you have a lowered immune response, a sensitive gut or another infection or overgrowth, it is thought that parasites may cause symptoms in some individuals.
Markers of Digestion
We need to digest our food in order to absorb the critical nutrients it supplies. A measurement of digestive enzyme capacity is included to give information on how you are breaking down your food.
Intestinal Health and Inflammation
Markers of your immune defences and the presence of active inflammation is an important component of this comprehensive test. Understanding whether you have active inflammation or whether your body is able to fight off bacterial overgrowth or infection is critical to your recovery.
Gut permeability or ‘leaky gut’
Zonulin is a marker of increased gut permeability, commonly referred to as leaky gut. When the integrity of the gut lining is damaged, immune reactions can be triggered which lead to inflammation linked with various conditions such as autoimmune conditions, fatty liver disease and mental health issues. This is often a ‘root cause’ of perceived food intolerances. Improving gut health and restoring the health of the lining can be a key step in improving tolerance to foods, reducing immune reactions and reducing symptoms.
Who should take this test?
Anyone with any of the following symptoms should take this test*:
- Digestive issues from reflux, irritated stomach or bowel, distension or bloating, feelings of extreme fullness after eating, cramps, diarrhoea or constipation, fatty or floating stools
- Reactions to foods which may be difficult to pin-point
- Immune-related issues such as skin rashes, unexplained joint or muscle pain
- Those with a diagnosed autoimmune conditions
- Unexplained fatigue, brain fog
- Weight loss-resistance
*Please note that this test can be used as an informative analysis of your gut microbiome. However, we would always advise speaking with one of our Nutritionists as to the suitability of this test for you, depending on your symptoms and health goal.
- The test kit will be provided to you at our clinic along with a courier pack to return the sample.
- The instructions are detailed so please read carefully before proceeding.
- You will need to wait at least 2 weeks after taking antibiotics or 4 weeks after colonic irrigation. Please stop taking probiotic supplements 3 days before the test and probiotic foods at least 5 days before.
- Just one small stool sample is required.
- The test results will be returned to your nutritionist in 3 weeks of receipt of the samples. Test results will be interpreted by your nutritionist and a protocol tailored accordingly.