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Galway 091-726344
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Osteoporosis Workshop

Osteoporosis

Prevent and treat osteoporosis with nutrition and exercise

Next workshop takes place in Galway on Saturday 10th November 2018.

Book Galway workshop

Are you at risk?

You may have already had a bone density scan and know you have osteoporosis or if you answer ‘yes’ to any of the questions below then you could be at risk:

  • Do you have a family history of osteoporosis?
  • Have you dieted in the past or suffered from bulimia or anorexia?
  • Ever had irregular menstrual cycles?
  • Are you post-menopausal?
  • Have you taken steroids, heparin or long-term laxatives or antacids?
  • Have you had digestive problems such as Crohn’s, or Coeliac disease?

Learn about osteoporosis from the experts

In this comprehensive one day workshop, you will learn how to prevent and treat osteoporosis with information about nutrition and practical exercise demonstrations.

One of our nutrition team will be sharing tips on prevention and treatment including:

  • An explanation of osteoporosis – a symptomless, silent problem
  • How to test for osteoporosis including bone turnover tests & DEXA scans
  • The pros and cons of conventional drug treatments
  • How to eat for healthy bones and what to avoid
  • Nutritional tests that are important for bone health
  • What food supplements to take and how to know which ones are a waste of money

Our partner physiotherapist will be demonstrating how exercise can help treat and prevent osteoporosis. These combined theory and practical sessions will include:

  • Exercise for strong bones – the do’s and don’ts
  • Principles of an osteoporosis exercise plan – what to include
  • Postural advice and everyday activities – what is correct and safe
  • Preventing falls – the role balance and agility play to reduce the risk
  • Core strengthening and weight bearing exercise to protect your spine

Book Galway workshop

Galway:          Phone: 091 726344             Email: galwayinfo@glenvillenutrition.ie

 

100% of previous participants recommend the course.

100% of previous course participants found the course useful and would be happy to recommend it to friends and family.  Some of their comments:

“The course covered a huge amount of information in a very practical and accessible way. I learnt lots and am really looking forward to putting it into action”

“I really enjoyed the day.  It was very informative but the presenters got the information across in a very positive and fun way”

“The course covered lots of my concerns and queries and it was great to be able to ask questions and to see the exercises being demonstrated and try them out”

“I found the menu plans and information about how to get the nutrients I need really helpful”

 

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin

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