It’s National Workplace Wellbeing Day this Friday 28th April and Heather will be on Virgin Media bright and early sharing her tips on eating healthily at work, whether your workplace is at home, in the office or a mixture of both.
Keeping healthier habits
It’s tricky to stick to our habits and resolutions and eat healthily at the best of times, never mind in the midst of the current chaos and when working just a few steps from our kitchen cupboards. Heather has three tips for making it easier to eat healthily now and into the future. Read on or watch her share tips on Virgin Media Weekend AM.
Digital eye strain
Many of our clients are reporting increased side effects from spending too much time in front of their screen. Digital eye strain can result in headaches, migraine, fatigue, and worsening eyesight. Often our clients are looking for nutritional advice to offset this. There are some tips we can share but for starters, we have to try and minimise our exposure. [Read more…]
Wellness for Heroes- Healthy Salad Jars
You can prepare these healthy salad jars a few days in advance. It’s easy to jam in lots of nutrients plus protein and complex carbohydrates to keep you fuelled for long tiring shifts at work. You can also use them as a very quick dinner to come home to, ready to grab from the fridge. No cooking equipment needed!
September – the new January!
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why not take the opportunity to look on the bright side get back into a healthier routine this September?
Read our top 3 tips to focus on this month:
