Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to do so. [Read more…]
Mushrooms as an anti-viral defence
Here at Glenville Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact. [Read more…]
Vegan facts vs fiction
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Watch Heather on Virgin Media or read more below.
Grow your own vegetables
Don’t think you have room or time to grow your own vegetables? Think again as our Cork nutritionist, Aoife, discovered (much to her own surprise!) that it is possible to grow fresh courgettes, peas, lettuce and basil on her windowsill and a small area of garden she reclaimed from her children and dog. And here is the evidence to prove it:
