Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.
What is IBS?
Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve your wellbeing other than giving you a label for your symptoms.
Last week we heard from our Senior Nutritionist Ciara Wright PhD about how the immune system affects your fertility. And now she’s talking about your gut and its connection into this unexpected triad.
Your immune system is an incredibly complex army that protects us from everyday onslaughts of bacteria, viruses and general dirt and grime all day long. However, we know that sometimes it can get a bit out of control.