If September is the new January, then you might be running out of steam on the healthy resolution front at this point in the month. If you need inspiration, ideas or encouragement, read on for three easy ways to boost your health this weekend
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.
What is IBS?
Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve your wellbeing other than giving you a label for your symptoms.