During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never been more important for them to stay healthy while they are doing the heroic job of looking after our safety and well-being. This article discusses some diet and lifestyle tips that can help this population group.
We spend a good deal of our life asleep – but what if you can’t?
Sleep is essential for repair processes to take place. This includes calming the immune system and clearing toxins from your 
brain. Research has proven that poor sleep increases levels of proteins associated with Alzheimer’s disease in the brain. Hormones that control your metabolism and weight are also governed by a cycle with sleep hormones such as melatonin. [Read more…]
