Vitamin C is probably the best known nutrient for immune support. With the current outbreak of Coronavirus in Ireland, immune health is a big consideration for many. Our best sources of vitamin C are fruit and vegetables and eating enough of these during the winter tends to be more difficult. We snack less on fruit, there are less fresh berries available and we eat less salads, so our intake of vitamin C can be significantly lower at this time of year.
Zinc and immune health
Zinc is an essential nutrient, not least for its role in immune health. In the current climate, with Covid-19 taking a hold over Ireland, this is at the forefront of everyone’s mind.
Support your immune system – Coronavirus in Ireland
The first case of coronavirus in the Republic of Ireland has been confirmed. The very first thing to do here is to follow the HSE guidelines for containment which includes frequent handwashing and self isolation if you or one of your family members has a fever or presents with flu-like symptoms. [Read more…]
Boost your vitamin D in the last few days of summer!
This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
Summer Salad Recipe
Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been shown to have immune-modulating function.
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