The first case of coronavirus in the Republic of Ireland has been confirmed. The very first thing to do here is to follow the HSE guidelines for containment which includes frequent handwashing and self isolation if you or one of your family members has a fever or presents with flu-like symptoms. [Read more…]
This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been shown to have immune-modulating function.
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.