We all want to look our best this summer, even if most of us will be hiding in wetsuits on Irish beaches. Read on for some simple do’s and don’ts to help you beat the bloat this summer and beyond.
Female EcologiX – analysing the vaginal microbiome
We are delighted to offer the Female EcologiX Vaginal Health and Microbiome Profile. This is a ground- breaking tool for analysis of the vaginal microbiota composition. Using the latest in technology, the profile provides an accurate, reliable and quantifiable measurement of microbiota abundance and markers for host immune responses.
5 ways with beetroot
You really can’t beat beets. In a study of 40 healthy people it was demonstrated that they were able to better perform on cognitive tests 90 minutes after drinking 450 ml of beetroot juice compared with placebo (apple/blackcurrant juice). The reason for this is the presence of dietary nitrates. These lead to more nitric oxide to encourage oxygen flow to the brain. Remarkable how quick the effects were.
5 ways with avocado
Definitely one of our ‘eat often’ foods. They have an infuriatingly narrow window of ripeness but catch them at the right time and the perfect avocado is manna from heaven. Tip: To find out if one is ripe look under the dry spot where the stem would be, if its green then its perfect and ready to eat. [Read more…]
GI EcologiX – parasites and pathogens
You might consider parasites or pathogenic bacteria something quite unsavoury you don’t want to have in your gut, however we have definitely had more than one patient who has actually been pleased to discover the presence of these critters! It is not unusual to be happy about finally finding out what might be at the root (or at least a contributing factor) to digestive issues, fatigue or other unexplained symptoms.
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