We know we don’t need to tell you lovely people how to suck (or cook) eggs but it would have been an absolute sin to omit them from our top foods list! We always have a couple of eggs boiled up and in the fridge as they make a for perfect snack. If you think about it, they contain all the nutrition required to create a baby chicken so how can they not be good?!
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? Heather explains more and shares 8 favourite breakfast ideas.