Most of us know that what we eat can have a significant impact on the environment. While we might all want to do our bit, it often seems like the healthier choices are more expensive. Read on for tips on eating green without breaking the bank.
Nutrition to support male and female fertility
Fertility issues are on the increase and one in every five or six Irish couples now struggle to conceive. This is down to many different factors, but the good news is that nutrition can have a positive impact on both male and female fertility, whether trying to conceive naturally or via IVF. Read on or watch Heather explain more on Virgin Media Weekend AM.
Do I need to supplement vitamin D this winter?
Vitamin
D is one of the nutrients we get asked about the most. But how important is it for our health? How do we know if we have enough or need to boost our levels? And can we do that with food? Find out more below.
What to eat and avoid when pregnant
What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the rest of their lives. So, it’s a great time to build healthy eating habits that you can pass on to your baby.
5 Ways With Cacao
It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative. Cacao is busting with nutrition and an excellent source of magnesium in particular but also other minerals such as iron, zinc, copper and calcium, in addition to fatty acids. It is also full of polyphenols which makes it a great fertiliser for your microbiome.
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