You really can’t beat beets. In a study of 40 healthy people it was demonstrated that they were able to better perform on cognitive tests 90 minutes after drinking 450 ml of beetroot juice compared with placebo (apple/blackcurrant juice). The reason for this is the presence of dietary nitrates. These lead to more nitric oxide to encourage oxygen flow to the brain. Remarkable how quick the effects were.
5 ways with avocado
Definitely one of our ‘eat often’ foods. They have an infuriatingly narrow window of ripeness but catch them at the right time and the perfect avocado is manna from heaven. Tip: To find out if one is ripe look under the dry spot where the stem would be, if its green then its perfect and ready to eat. [Read more…]
GI EcologiX – Secretory IgA (sIgA)
Immunoglobulin A (IgA) is an antibody playing a critical role in immunity. In its secretory form, sIgA is the main immunoglobulin found in mucous secretions and provides protection for us. The antibodies are proteins that our immune cells make to fight off bacteria, viruses, and other harmful invaders. [Read more…]
GI EcologiX – parasites and pathogens
You might consider parasites or pathogenic bacteria something quite unsavoury you don’t want to have in your gut, however we have definitely had more than one patient who has actually been pleased to discover the presence of these critters! It is not unusual to be happy about finally finding out what might be at the root (or at least a contributing factor) to digestive issues, fatigue or other unexplained symptoms.
Sleep – the ultimate performance booster
Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even more of a priority at the moment. Yet most of us are not getting enough. Find out if you are in ‘sleep debt’ and how to improve your sleep.
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