We asked our team around the country to share their favourite gift ideas this Christmas. You still have time to pick these up for friends or family. Or drop hints for yourself!
Show your liver some love this festive season
Our body’s second largest organ, the liver has more than 500 jobs to do, including helping the body get rid of unwanted toxins like alcohol and it’s by-products. What can we all do this festive season to show our livers a little more love?
Don’t suffer through the menopause
The average age for the menopause is 51 but the peri-menopause can begin a long time before your last period. While the most widely discussed symptoms are hot flushes and night sweats, the symptoms are wide-ranging and you may be surprised to learn how many symptoms can be related to the change:
Ready to tackle your PMS?
Did you know that pre-menstrual syndrome (PMS) affects approximately 70 to 90% of women? That’s almost all of us! PMS describes any symptoms that occur after ovulation and disappear almost as soon as the period arrives. A further 10% of women with PMS may experience a very severe form called premenstrual dysphoric disorder (PMDD).
How much is too much?
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could correctly identify the right portion sizes! It is always one of our most interesting topics in our 12 week Lose Fat Around the Middle course and usually a big eye opener.
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 20
- Next Page »
