Glenville Nutrition

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Galway 091-726344
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Boost Your Fertility

 

Fertility Friendly Diet

There is significant evidence that a healthy fertility diet can improve your egg and sperm quality and improve IVF outcomes.  Find out more here about simple changes you can make to improve your chances of healthy conception and pregnancy.

Ciara Wright PhD talks about a scientifically proven fertility friendly diet for men and women

Find some inspiration and follow our fertility friendly delicious meal plans made for Sims IVF

Watch Heather Leeson on Virgin One Media about sources of nutrients in your diet to boost your fertility

Improving sperm quantity and quality, reducing DNA fragmentation

There is significant evidence that dietary and supplement intake of nutrients can improve sperm quantity and quality. We have published evidence and presented at medical conferences in this area. We have helped many patients improve their fertility outcome and go on to have healthy babies.

Ciara Wright PhD gives her presentation on DNA fragmentation from a medical conference

Read about specific nutrients from food and supplements to support sperm health

Read our published medical paper on sperm DNA fragmentation

Improving egg quality

Though women are born with all of their eggs, these are matured over a three month period before ovulation. This means that actions you take today can improve egg quality in your next cycle

Supplements which support egg quality and IVF outcome

Watch Heather Leeson talking about weight loss on Virgin One Media

Ciara Wright PhD talks about other factors that might affect egg quality such as immune imbalance

Read what our patients say:

‘Just wanted to let you know what I got some really good semen analysis results yesterday. Everything is now well within normal range (previously had low motility, poor morphology, DNA fragmentation of 25%+).  Thanks for all your help on this.’

Hugh R, Dublin

As you know I did a round of IVF in November. It yielded a much better result-more and better quality eggs so the diet and supplement program had a huge and direct impact. Sadly I didn’t not fall pregnant and I felt I needed a break from it all at the time, I was devastated.
In February my period was late and I did a pregnancy test to find out it was positive. I had my 12 week scan yesterday and all is well. To say it was a shock is an understatement as I’ve never had a natural pregnancy before in all our years of trying. There is no doubt in my mind that all my hard work with you is why this happened. It’s a nervous time with the virus and all that’s going on but a day at a time.
Thank you very
very much for all your help, I wouldn’t be at this stage but for it-even though the IVF didn’t work I could see the dramatic improvement in egg quality and quantity.

F. J, Galway

‘Myself and my husband met with you following a miscarriage from our 3rd IVF attempt for a second child. We had a 4th IVF attempt in October / November and had been following your advice. We got 2 blasts in Nov but unfortunately had a negative test result. However, we kept positive and continued to follow the healthy eating and found out I was pregnant naturally in January! We were shocked! Especially after 4 years of trying and the failed IVFs. I am now 21 wks pregnant and due 25th Sept.  Thank you for all your help and advice – just wanted to give you an update and let you pass on some hope to other couples in our position.’

Tara G, Dublin

Other articles of interest:
Male Fertility and sperm DNA fragmentation
Female Fertility
Egg Quality
Recurrent Miscarriage
Endometriosis
Fibroids
PCOS
Immune-related infertility
Thyroid conditions

If you would like further support preparing for your next cycle or to support your fertility, please contact us.  We are happy to continue all our consultations remotely

 

Dublin – 01 4020777      Email clinic@glenvillenutrition.ie

Galway – 091 726344      Email: galwayreception@glenvillenutrition.ie

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin
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    Forget ‘New Year, New You’

    Are your healthy eating resolutions already running out of steam? Forget ‘New Year, New You’ and try a more balanced approach to healthy eating this year

    What to eat and avoid when pregnant

    What we eat when trying to conceive and when pregnant plays an important role in our baby’s short and longer term health.  Heather explains what to eat and avoid

    Could digestive enzymes help you?

    For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Ciara explains more here

    Nutrition for fertility

    Trying to conceive?  Ciara Wright was recently interviewed by Ben Brown on immune health and personalised nutrition for fertility.  Listen in here and contact us for more information

    Click picture to download our 4 week nutrition plan for fertility with Sims IVF

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    Glenville Nutrition Dublin Clinic
    10 Orwell Road
    Rathgar
    Dublin 6
    Phone: 01 402 0777
    Email: clinic@glenvillenutrition.ie



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    Steamship House
    Dock St,
    The Docks
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    Co. Galway
    Phone: 091 726344
    Email: galwayreception@glenvillenutrition.ie