As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some tips to make it easier to stay on track this December and avoid piling on the pounds.
As the weather gets colder and we retreat indoors, we are much likely to come down with seasonal colds and even the flu. Read on to learn our top tips to support your own immune defences naturally or watch Heather on Virgin Media One.
We recently hosted a fertility facts morning with Dr Marilyn Glenville, Dr Ciara Wright and Dr John Kennedy, Medical Director at the Sims IVF clinic. We were delighted to present the latest in nutritional support for conception and prevention of recurrent miscarriage. Dr John Kennedy brought us through the basics you need to know and what tests to do. Dr Kennedy has a fantastic ability to translate complex science and break it down into simple terms. Here’s a few gems we picked up from him, dispelling some myths around your fertility.
The straight answer is, yes. Absolutely. There is enough research now to definitively say that your diet significantly affects your ability to conceive and carry a healthy pregnancy.
Essential nutrients for men
For men, new sperm are constantly being made. Essential nutrients such as zinc and omega-3 fatty acids are directly involved in sperm production. Over the following 3 months, sperm mature and develop and need to do so under the protection of antioxidants. Zinc plays a further role here, as does selenium, vitamin C and vitamin E to name the big players. We’ve all heard that the ‘Western Diet’ is bad for us. But even if you are not eating pizza and soda every day of the week, a large number of our patients are low in these critical antioxidant mineral and vitamins.