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3 ways to have a more climatarian diet

March 11, 2022 by Heather

It’s completely understandable that climate change might take a back seat at the moment. Or that we might wonder if small steps we make with our food choices really make a difference.  However, with more than 25% of total global emissions arising from the food system, small changes that all of us make that really do matter.  And the good news is that switching to a more friendly climatarian diet is also like to improve our health and save us money.  Watch Glenville Nutrition share more ideas on Virgin Media Weekend Am.

[Read more…]

Filed Under: News

Vitamin D and selenium for autoimmune thyroiditis

March 3, 2022 by Lynne Dalton

Hashimoto’s thyroiditis (also known as autoimmune thyroiditis) is an autoimmune inflammatory condition where the body produces antibodies that attack its own thyroid gland. It can often be associated with the presence of other autoimmune diseases like coealic for example. Read on to see how Vitamin D may be a key player in it’s management.

[Read more…]

Filed Under: immune

Is it worth it to eat organic?

February 16, 2022 by Heather

The market for organic food grew even more quickly during the Pandemic as more of us looked at ways to support our health. But given the potential cost implications, is eating organic a good health investment? Glenville Nutrition explains more below including how to reduce pesticides of non-organic food.  Or watch her on Virgin Media Weekend AM.

[Read more…]

Filed Under: Blog, Grow your own, News, Vegetables

To salt or not to salt?

February 7, 2022 by Lynne Dalton

 

In 2020 the BMJ and Swiss Re Institute collaborated to produce a second series of articles on nutritional science. Included in these was a discussion around whether current guidelines around salt should be taken with the proverbial pinch.  You can read the article and watch the presentations here.

In this blog we consider current intake and recommendations and where exactly where all this salt is coming from.

[Read more…]

Filed Under: Blog, Healthy Eating

Dietary supplements and SARS-CoV-2 infection

January 21, 2022 by Lynne Dalton

A recent study investigated whether there was a link between supplement usage and a reduced risk of contracting COVID-19.  Good news! Being proactive about your health and nutrition reduces your risk of infection with SARS-CoV-2. [Read more…]

Filed Under: Blog, Healthy Eating, immune, Microbiome

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    Testimonials

    I just wanted to let you know that we had a beautiful baby. Please pass on our sincere thanks, we really appreciate it and obviously the fantastic result we achieved! Thanks to you for your very efficient and kind care during this time.A happy couple from Dublin
    Thank you so much for all your help and support. We cannot believe our little miracle is here, I feel like we have won the lotto! I definitely think it was all the changes we made, she is a product of good nutrition!Anon, Carlow
    I want to thank you for helping us both this year. Not only has my colitis settled down and I feel much better, you were also a huge part in helping us achieve our ultimate goal of getting pregnant. We will both be eternally grateful for this and thank you sincerely. D&GS, Galway
    Compared to my last test 8 months ago the morphology increased from 3% to 35% and my DNA Fragmentation went from 37% to 22%. I could only have achieved these results with your assistance and expertise and would like to thank you for all the guidanceEP, Limerick
    Thankfully we dramatically improved the quality of my eggs and were left with one viable embryo which went on to be a successful pregnancy! We are over the moon and thrilled with our little girl. I just wanted to send you an update to let you know and perhaps to give hope to others in a similar position and unsure about whether to try the nutritional approachSinead, Dublin
    I feel so alive and energised. The added bonuses are a healthy BMI, normal cholesterol levels, 20kgs lighter and a reduction to my metabolic age by 20 years+. It has been so worth all the time and effort to create this new healthy lifestyle. Thank you for all your excellent advice and encouragement. Your professionalism and attention to detail has brought me to this transformed new state, a new me!Maria, Dublin
    Since my first appointment the improvement in my health is amazing. Symptoms of my Inflammatory Bowel Disease have decreased and my energy levels have increased. My hair has become more conditioned and my nails are less brittle. I can honestly recommend a visit to Glenville Nutrition Clinic for a particular illness or as a boost to your general wellbeing E.K, Galway
    I FINALLY I lost all the extra pounds I was holding for two years, and my digestion improved MASSIVELY!! Nothing compared to when I first came looking for help!! I WILL ALWAYS BE SO THANKFUL FOR THAT, you wouldn't believe how much good you did for me, I was lost. Fitness Instructor, Dublin
    My journey with Glenville Nutrition has made a vast improvement in my health and well-being. You’ve helped me to adopt a completely new approach to food and healthy eating. To date I have lost 26 lbs. In just 7 weeks my cholesterol dropped from 5.8 to 4.4. My arthritic joints have vastly improved and I look forward to my daily walk. Friends and family have complimented me on how well I look!! Again my sincere thanks & appreciation of your excellent blend of professionalism, encouragement and compassion. Kathleen, Galway
    I had expected the physical benefits, but the mental and emotional benefits were unexpected and glorious. I cannot recommend Glenville Nutrition highly enough. I think it is fair to say that working with them changed my life. Sometimes you don’t even realise how bad you feel until you start to feel better. That is a gift that you can give yourself. Sincerest thanks for all you did for me.Aisling, Kilkenny
    I am so thrilled with having met you at Glenville Nutrition. The advice and supplements I have received is helping me enormously. I am feeling 1000 times better since I first started.Patient, Dublin

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      Better to be vegan?

      Glenville Nutrition chats with Newstalk’s Andrea Gilligan about whether a vegan diet can reduce your biological age

      Nutrition for male and female fertility

      Learn key dietary approaches and essential nutrients for both male and female fertility here or watch Glenville Nutrition in action on Virgin Media

      Could digestive enzymes help you?

      For some of our patients, digestive enzymes play an important role in reducing ongoing symptoms of bloating or reflux.  Glenville Nutrition explains more here

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