Zinc is an extremely important mineral in our diet. It is a component of one of the most abundant antioxidant compounds in the body (copper-zinc oxide dismutase) and is a co-factor in over 400 reactions in the body, including many steps involved in metabolism. It is essential for the production of sperm and for the development of mature eggs and uterine health in female fertility. Zinc is critical for the production of thyroid hormones and thus regulation of our hormones in general and prevention of miscarriage.
Eat to beat winter bugs
Aussie flu and antibiotic-resistant superbugs on the horizon? Keep your immune system fighting fit with these tips from Nutritionist Heather Leeson
Don’t suffer through the menopause
The average age for the menopause is 51 but the peri-menopause can begin a long time before your last period. While the most widely discussed symptoms are hot flushes and night sweats, the symptoms are wide-ranging and you may be surprised to learn how many symptoms can be related to the change:
Ready to tackle your PMS?
Did you know that pre-menstrual syndrome (PMS) affects approximately 70 to 90% of women? That’s almost all of us! PMS describes any symptoms that occur after ovulation and disappear almost as soon as the period arrives. A further 10% of women with PMS may experience a very severe form called premenstrual dysphoric disorder (PMDD).
How much is too much?
If you are confused about correct portion sizes, don’t worry, you are not alone. It is estimated that only one out of a hundred people could correctly identify the right portion sizes! It is always one of our most interesting topics in our 12 week Lose Fat Around the Middle course and usually a big eye opener.
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