Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does it matter and what can you do to give yourself the best chance of a good night’s sleep? Our Senior Nutritionist Heather Leeson explains….
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why not take the opportunity to look on the bright side get back into a healthier routine this September?
Read our top 3 tips to focus on this month:
The long stretch of wonderful weather has been a great way for many of us to top up our levels of vitamin D, the ‘sunshine vitamin’. But why is vitamin D so important? And how can we get it safely from the sun while still protecting our skin?