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Nutrition plays an important role in balancing your hormones naturally. When our hormones are out of balance, this can lead to problems such as pre-menstrual syndrome (PMS), irregular, painful or heavy periods, difficulties getting pregnant and a myriad of menopausal symptoms. At every stage in your life, supporting your hormonal balance through simple dietary and lifestyle changes could help to reduce the effects of hormonal changes.
Your store cupboard and freezer may be looking a bit depleted after the storm, with only random tins and miscellaneous frozen parcels remaining. Before you restock again, take the opportunity to do a big clear out and use up anything left before you restock.
Going vegan is having a moment, with celebs from Arianne Grande to Bill Clinton singing the praises of avoiding all things animal. But is it really as healthy as it seems? Read on to find out more, learn what to watch for on a vegan diet and get our one-day vegan meal plan with recipes (including our favourite coconut lentil soup).
Do you struggle to find time and inspiration for healthy lunches? Most people are in a rush and have limited options available to them. So even if we all know we should be opting for a healthy lunch sometimes it’s just easier to grab a quick sandwich. Or eat nothing at all. So what’s the secret to having a healthy lunch?
Digestion begins in the mouth, and actually we prepare for digestion when the cue of food is sensed e.g. the smell of food, the sight of it being prepared, even talking about it can make your mouth ‘water’ which is the first step in digestion. Taking some time to prepare for digestion and focusing on eating allows the body to divert energy to this task, reducing digestive complaints and increasing absorption of nutrients from our food. [Read more…]
