Clinics, Courses, Centres
Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve your wellbeing other than giving you a label for your symptoms.
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? Heather explains more and shares 8 favourite breakfast ideas.
Last week we heard from our Senior Nutritionist Ciara Wright PhD about how the immune system affects your fertility. And now she’s talking about your gut and its connection into this unexpected triad.
Your immune system is an incredibly complex army that protects us from everyday onslaughts of bacteria, viruses and general dirt and grime all day long. However, we know that sometimes it can get a bit out of control.
We like our snacks in Ireland. While snacking may be a good approach for some people, everyone is different….. Read more or watch Heather discuss snacking on Virgin Media’s breakfast show.
