Heather grew these beautiful herbs in her garden and used them in this summer salad recipe! Herbs are a fantastic source of polyphenols which have been shown to have immune-modulating function.
Benefits of bacteria
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.
Tips for sustainable eating
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 years and only 9% has been recycled.
Where’s your bacteria hiding?
First mucus, now biofilm
Last week we talked about intestinal mucus – an electric fence in our gut. We hope you’re not still reeling from the number of times we use the word ‘mucus’. Spoiler – there’s more to come here!
Intestinal mucus – a topic for your next book club?
An electric fence in your gut
Anywhere in the body where our insides meet the outside needs a special layer of protection. In the digestive tract – it’s mucus. Mmm mucus – hope you’re not having your lunch?!
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