The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Watch Heather on Virgin Media or read more below.
September is the new January!
For parents September is a month of new beginnings, with a sense of a fresh start. The summer season can be loaded with ice-cream, extra treats and tipples and very lazy days. It’s all well and good while it lasted, and we all need to take a break from the norm, but deep down we know we can’t keep it up.
Boost your vitamin D in the last few days of summer!
This might be a very wet August but you still have time to boost your natural vitamin D levels if you get out there!
Getting kids into the kitchen
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
Healthier sweet treats for summer
Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some healthier treats up your sleeve. Read on for some easy inspiration and our instant chocolate ‘ice cream’ recipe.
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