Clinics, Courses, Centres
Are your healthy eating resolutions already running out of steam? Forget the ‘New Year, New You’ approach. Instead, Nutritional Therapist Glenville Nutrition shares her tips for a more balanced approach to healthy eating this year. Or watch Glenville Nutrition explain more on Virgin Media weekend AM.
At this time of year, soups are a great and cost effective option for a quick and healthy lunch and an easy way to increase your veg intake. Our top soup tips:
Some of our favourites at the moment are this very quick and easy carrot and lentil soup, a warming sweet potato soup or spicy tomato and lentil soup
Enjoy!
Vitamin
D is one of the nutrients we get asked about the most. But how important is it for our health? How do we know if we have enough or need to boost our levels? And can we do that with food? Find out more below.
What you eat when trying to conceive and when pregnant plays an important role in your baby’s health at birth and in some cases for the rest of their lives. So, it’s a great time to build healthy eating habits that you can pass on to your baby.
It is very important that raw cacao is not confused with cocoa, its roasted, processed and nutrient-poor distant relative. Cacao is busting with nutrition and an excellent source of magnesium in particular but also other minerals such as iron, zinc, copper and calcium, in addition to fatty acids. It is also full of polyphenols which makes it a great fertiliser for your microbiome.
