It’s hard enough to eat healthily at the best of times and much harder now, with most of us working from home, keeping kids amused and dealing with lots of stress. Read on for some tips on keeping on track with healthy eating, even under the current circumstances or watch Heather on Virgin Media this Saturday at 9.45am.
Probiotic foods and immune health
Did you know you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. They are essential to life and we form a symbiotic relationship with them. They have so many functions that without them we simply would not survive. As we experience this current outbreak of coronavirus, our immune health becomes even more important and these bacteria play a key role here. [Read more…]
Vitamin D and immune health
As we all step out of the daily rush to slow the spread of the new coronavirus, having an optimally functioning immune system is more desirable than ever. Ensuring you have good levels of Vitamin D is possibly the best step you can take as part of your immune strategy against COVID-19. [Read more…]
Mushrooms as an anti-viral defence
Here at Glenville Nutrition, we recommend medicinal mushroom supplements regularly to our clients and have seen the before-and-after immune results which show their incredible impact. [Read more…]
Vitamin C and immune health
Vitamin C is probably the best known nutrient for immune support. With the current outbreak of Coronavirus in Ireland, immune health is a big consideration for many. Our best sources of vitamin C are fruit and vegetables and eating enough of these during the winter tends to be more difficult. We snack less on fruit, there are less fresh berries available and we eat less salads, so our intake of vitamin C can be significantly lower at this time of year.
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