Boiling your bones is right in trend at the moment. However bone broth is far from new. Since the Stone Age soups were made by adding hot stones to the abdominal pouches of butchered animals to simmer up a nourishing feast of meat, fat, bones and herbs. Through the years most households would have a stock pot on the go for stews and soups. The arrival of the stock or bouillon cube heralded the end of this tradition in many cases however.
Maintaining good bone health
As the corona virus lockdown rages on, it is important that we don’t lose sight of maintaining our general health. This article is helpful for people with existing osteopenia or osteoporosis and for those who are at a higher risk of lower bone mineral density. Read on for some of the heavy hitters when it comes to good bone health.
5 ways with broccoli
Broccoli is a real girl’s girl. Very supportive of women’s health. And men’s actually. Here’s why you should be eating broccoli and 5 delicious ways to do so. [Read more…]
Sugar – an immune suppressor?
There has never been a better time to live by the adage ‘Let food be thy medicine’. The Coronavirus has brought health and immunity to the forefront of all our minds. Yet as the weeks of social restrictions related to COVID 19 roll-on, making healthy food choices (that are low in sugar) aren’t always easy. On the other hand, making poor food choices can drain both our physical and mental health. Success right now is to strike a healthy balance. In this article we take a closer look at the impact of high sugar consumption on your immunity. Is it a time to cut ourselves some slack, or should we be reigning in the sugary snacks?
Tips for shift workers
During this outbreak of coronavirus, shift workers such as doctors, nurses, Gardai and other front line workers are under more pressure than ever. It has never been more important for them to stay healthy while they are doing the heroic job of looking after our safety and well-being. This article discusses some diet and lifestyle tips that can help this population group.
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