It might not be new, but intermittent fasting will be big in 2021, as the evidence supporting it’s benefits continues to mount. Read Heather’s tips in The Irish Independent and more on our recent blog and this Irish Examiner article on new ideas for 2021.
One of the few positives from lockdowns has been the increase in home cooking and our increased veg intake as a result. Why not aim to build your own healthy recipe repertoire and get one new recipe under your belt this month? Couple that with the trend for eating seasonal and sustainable food and you are all set to hit several food trends for 2021. See below a one day meal plan with recipes or listen to Sorcha’s tips on meal planning and store cupboard essentials (at 1:43).
