Most summer treats like ice cream can be full of sugar and fat and while it’s fine to have these occasionally, it’s good to have some healthier treats up your sleeve. Read on for some easy inspiration and our instant chocolate ‘ice cream’ recipe.
Tips for sustainable eating
The environment and sustainable eating are headlining these days, and with good reason. Half of the plastic ever produced has been made in the last 13 years and only 9% has been recycled.
Do we need breakfast?
You may have been told that breakfast is the most important meal of the day. But is that really true? And what should you be eating? Heather explains more and shares 8 favourite breakfast ideas.
To snack or not to snack….
We like our snacks in Ireland. While snacking may be a good approach for some people, everyone is different….. Read more or watch Heather discuss snacking on Virgin Media’s breakfast show.
Healthy eating on a budget
Healthy eating has the reputation of being expensive and some of the latest superfoods and trendy ingredients can be pricey. However, healthy eating can actually save you money and even benefit the environment as well as your health. Read on for our top tips…
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