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Sleep is fundamental to our good health. It’s crucial role in immune and stress support and in helping us to lose weight makes it even more of a priority at the moment. Yet most of us are not getting enough. Find out if you are in ‘sleep debt’ and how to improve your sleep.
To mark Workplace Wellbeing Day, we are delighted to be involved in the Wellness for Heroes initiative with Answer Ireland’s Call and Heroes Aid, supporting the wellness of our frontline workers. A huge thank you to our own Ciara Wright for getting this initiative up and running and for her article about supporting healthcare staff in thejournal.ie
We have made this material free for anyone to access. This is our way of saying thank you to everyone doing their bit, even those of us staying at home.
To mark Earth Day this week, we wanted to take the opportunity to remind you of some sustainable eating steps that also help your wallet and your waistline. These were recently tested by a fantastic group of people from Meath County Council. This group embarked on an 8-week sustainable eating initiative with us earlier this year.
It’s hard enough to eat healthily at the best of times and much harder now, with most of us working from home, keeping kids amused and dealing with lots of stress. Read on for some tips on keeping on track with healthy eating, even under the current circumstances or watch Heather on Virgin Media this Saturday at 9.45am.
Vitamin C is probably the best known nutrient for immune support. With the current outbreak of Coronavirus in Ireland, immune health is a big consideration for many. Our best sources of vitamin C are fruit and vegetables and eating enough of these during the winter tends to be more difficult. We snack less on fruit, there are less fresh berries available and we eat less salads, so our intake of vitamin C can be significantly lower at this time of year.
