As party season starts to get into swing, most of us put our healthy eating resolutions on hold until January. Nutritionist Heather Leeson has some tips to make it easier to stay on track this December and avoid piling on the pounds.
Boost your immune system ahead of cold and flu season
As the weather gets colder and we retreat indoors, we are much likely to come down with seasonal colds and even the flu. Read on to learn our top tips to support your own immune defences naturally or watch Heather on Virgin Media One.
Getting enough sleep?
Feeling tired? The World Health Organisation confirms that about two thirds of us are not getting enough sleep. But how much do you need, why does it matter and what can you do to give yourself the best chance of a good night’s sleep? Our Senior Nutritionist Heather Leeson explains….
September – the new January!
As if heavier traffic and back to school routines weren’t enough, the shorter days and cooler nights are making it clear that summer is over. Why not take the opportunity to look on the bright side get back into a healthier routine this September?
Read our top 3 tips to focus on this month:
Beat the bloat
Around 15% of the Irish population suffer from IBS and bloating is one of the most common symptoms. Read on to learn more about how to help resolve your IBS symptoms and beat the bloat for good or watch Heather sharing her tips on TV3.
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