Ideal for people who want to make change, but don’t have time to commit to weekly sessions.
Want to get your waist back and lose the fat around your middle?
Are you ready to make a positive, permanent change that will help increase your health and wellbeing? Do you like regular reviews, encouragement and support? To assist you in your journey to better health and a better shape, we are pleased to offer our Lose Fat Around The Middle 12 week courses, providing you with the tools necessary to transform your health and shape for good.
If you’ve ever been on a diet before, you may have experienced initial success, but found that you could not maintain the diet in the longer term. You may be wondering how Glenville Nutrition will be any different from the other programmes you’ve tried. With us, the defining difference is our desire to help you to take control of how and what you eat, so that healthy choices become second nature.
Instead of calorie counting, meal replacement bars or focussing on what you can’t eat,” we’ll help you to make the changes necessary to develop healthier eating habits that you’ll maintain for good. Once you realise that diet plans are temporary quick fixes that set you up for failure, you’ll know that adopting a “this is my lifestyle” mindset is the solution to your weight loss challenges.
Are you carrying too much weight around your middle and risking your health?
Try this simple test to check if you are carrying too much fat around your middle. YOUR WAIST SHOULD MEASURE LESS THAN 50% OF YOUR HEIGHT E.g. if you are 5’6’’ your waist should be less than 33 inches
1. Take a piece of string and measure your height.
2. Fold the string into half
3. This should fit comfortably around your waist
Carrying too much weight around your waist increases your risk of cardiovascular disease, cancer, alzheimers, diabetes and other chronic health conditions.
If you are short on time, but need the motivation, encouragement and knowledge to kick start a healthier lifestyle and eating habits, then our 1 day Lose Fat Around The Middle workshop is for you. This informative and practical workshop will include:
- review of your weight, body fat, metabolic age, hydration levels and your waist measurements
- information sessions on key nutrition topics
- practical tips and recommendations to help you build healthier habits
- a talk and practical session with our physiotherapist partner PhysioFusion to show you the right way to exercise to lose fat
- development of a plan of action for you
See the full outline for the day here.
We keep workshop group sizes small to allow all participants the chance to ask questions..
There’s no time like the present to transform your health and shape.
Don’t just take our word for it. This is what participants say…
100% of previous workshop participants would recommend the course.
“I found the workshop excellent. It comprehensively covered all areas – food, nutrients, exercise, mindfullness, much more than I would have expected in one day. Full of useful, usable and practical information” Mary, May 2016 Workshop participant
“Thanks a million for the workshop, it was timely for me to find out I have 42% body fat and a metabolic age of 69 – I’m still stunned . Keen to reduce this. So 100% motivated, I sat down on Sunday morning and did my plan for the week and have stuck to it. I’ve also done some exercises and will be making this a part of my week going forward. Thanks again“, Helen (the before model), May 2016 Workshop participant
“I just wanted to say a huge thank you for all your information and delivery on your course. It is without doubt the most informative course I have attended in a long time. Your delivery made it so easy to follow a very complex subject. I really felt inspired, motivated and empowered to take control of my own eating habits. I have felt very much in a rut in the past and quite depressed about my weight. After the course a little light bulb has gone off and I feel really optimistic. I am going to avail of the monthly check up and will ring later today to arrange”. LC, Galway
See more comments from previous course participants what our course participants say
Coming soon to Cork and Kilkenny. Register your interest by emailing us on firstname.lastname@example.org
What does it cost to transform your health & shape?
Our 1 day workshop costs €125, including handouts, meal plans and recipes.
Our terms and conditions here