Many of us are looking for easier ways to get healthier or slimmer and there is no shortage of companies selling weight loss products and celebrities promoting them. But do they really work and are they even safe? Read on to find out more
The trend towards eating vegan looks like it is here to stay. But is it really healthier? Can you get everything you need from your food? And is it better for the environment? Heather separates fact from fiction.
Getting kids involved in cooking is key to establishing long term healthy eating habits. And it’s a great way to keep them occupied in the summer, if you don’t mind your kitchen being a mess! Read our tips…..
What if I told you that you are just as much bacteria as you are human cells? Trillions of species of bacteria live either on us or in us. These critters are essential to life and we form a symbiotic relationship with them.
What is IBS?
Irritable bowel syndrome or ‘IBS’ affects 10-15% of people worldwide which is a staggering number. But having this umbrella does nothing to improve your wellbeing other than giving you a label for your symptoms.