Give your team individual support
We recognise that everyone has different requirements, goals and motivations. To make the most impact, we offer 1 to 1 reviews with your team members in your work place. Our Nutritionists provide tailored dietary and lifestyle recommendations based on your team members individual healthy eating and health challenges. Recommendations made are clear, practical and realistic.
Individual reviews are typically completed in 15 minute slots and repeated after a 6 or 12 week period.
What is your team’s real age?
In addition to weight and BMI, our body composition reviews provide your team members with more significant and actionable indications of their health, including:
- Body fat % – how much fat are you storing? Is your body getting enough exercise?
- Metabolic age – this useful measure age matches your basal metabolic rate (daily calorie requirements at rest). If your metabolic age is older than your actual age, you need to make some changes to your diet and exercise regime
- Hydration levels – being under hydrated can significantly impair your performance and how you feel. Check if your levels are sufficient
- Waist circumference assessment – carrying too much weight around the middle increases your risk of a myriad of health issues. We show you how to complete this easy waist:height check, which you can replicate at home to measure your progress
Our clinical body composition monitors make it easy to provide motivation and clear goals to participants. All reviews are fully confidential, allowing your team the confidence to share details of where they need support.
Realistic individual advice and targets
Based on an individual’s body composition results and a brief dietary review, our Nutritionists make recommendations specific to each person’s requirements. We agree 3 main dietary or lifestyle changes to focus on and a review date, usually 3 months later, to measure progress and review objectives.
We would love to show you how helpful this can be
Call us on 01 4020777 to speak to one of our Corporate Nutrition team and organise an individual review demonstration with you.